100 g tinned brown lentils, rinsed and drained
1 cup parsley, shredded
1/2 cup cucumber, diced
1/2 cup red capsicum, diced
1/2 cup celery, diced
1/4 cup cashews, roasted
1/4 avocado, diced
1/2 lemon, juice
1 tsp olive oil
METHOD
Mix everything together in a bowl and you are ready to eat.
Serves 1
PER SERVE
Kj 1994
Cal 475
Protein 19.3 g
Carbs 31.6 g
Sugar 7.0 g
Total fat 26.0 g
Fibre 16.5 g